Be natural and at ease with yourself
Keep it simple. You don't need to know very much in order to begin meditating. Just come on in.
Keep it personal
. Do it your
way. You can't imitate someone else's meditation. You know what you love.
Be brief. A few minutes of meditation is powerful. Do that then call it a day.
Dive in. Ask for help when you need it. Stay in touch. Use this form to receive a more or less monthly meditation newsletter, with tips, news about The Radiance Sutras
, workshop announcements.
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