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This (lorinroche.com)
is my main site

There are fun things over at
meditation24-7.com

Instinctive Meditation
instinctivemeditation.com
is a mirror site, mostly identical to this.
Jaideva Sing was a disciple of Lakshman Joo and worked with him to write a translation and commentary on the vijnana bhairava tantra. You can read part of the text at Google Book Search, link. This is the kind of book you need to read with a Sanskrit dictionary at hand, or Google books. Read a sentence, then look up every word, and make your own glossary.

Jaideva Singh translation VBT cover

Google books has it online:


JS vbt dharana 1



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