Enjoy Yourself
Keep it simple. You don't need to know very much in order to begin meditating.
Just come on in.

Keep it personal. Do it your way. You can't imitate someone else's meditation. You know what you love.

Be brief. A few minutes of meditation is powerful. Do that then call it a day.

Dive in. Ask for help when you need it.

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This (lorinroche.com)
is my main site
There are fun things over at
meditation24-7.com

Instinctive Meditation
instinctivemeditation.com
is a mirror site, mostly identical to this.

What's With All the Thoughts?


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