Wild Serenity is a refreshing combination of meditation, movement, and energy practices. The training explores the interplay between the soul and expression – the way that contact with the soul inspires dynamic engagement with the outer world, which in turn contributes to a rich inner life. |n other words, we use the tools of meditation to access your passion for life, your power source for zest and vitality. When you link your zest for life with the serenity that meditation brings, you have wild serenity.
Meditation can be dened as paying attention to the current of life and love owing through us and riding it inward to our essence. This is an instinctive ability, a way of accessing inner wisdom, and we all can do it.. Through body awareness, sound, and breath, you gently and gradually let more life force stream through you. You will discover that what might seem like obstacles – raw emotions, restlessness, desire – are actually gateways into vitality, renewal, and creativity.
Lorin Roche has been practicing and teaching meditation for 40 years. He is the author of Meditation Made Easy, Meditation Secrets for Women (with Camille Maurine), Meditation 24/7 (also with Camille), Breath Taking, and Whole Body Meditations.
Movement and energy-awareness practices to strengthen your health and ability to love.
Meditation is not sitting still and making your mind blank. Meditative techniques are ways of paying attention to the current of life and love flowing through us. Life is always pulsating in our bodies, and when we allow this pulsation to enchant us and call us inward, this is meditation. Thus peace and passion are intimately interwoven. Inner calmness and dynamic expression go together, and the more attuned you are to life, the more serenity and wildness you can experience. Therefore, the name Wild Serenity suggested itself for our approach to teaching meditation.
Wild Serenity training is an approach to meditation in which you learn how to let the techniques emerge from right within your core. In this way meditation becomes something you crave to do because it is a totally natural way to be with yourself.
